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Chasing Carrots With Zazil Pereira
Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of your true nature can empower you to reclaim your voice and release any emotional blockages that have been holding you back.
Chasing Carrots With Zazil Pereira
S1 E6 - Emotional Healing Using The Chakras
Today’s episode is about healing our energetic body through the understanding of our emotions. Just like our physical body is tied to the health of our human vessel, our energetic body is tied to our mental and emotional health.
Our special guest, Missy Cross, is an award nominated actor, director and producer based out of Vancouver, BC, Canada and She also sings in the blues rock band, Wooden Horsemen In 2012 Missy began teaching Chakra based acting and creativity classes through a series of workshops she created, called “Mindful Actor Workshops”. She is deeply passionate about bridging people's mental health and self development practices with their expression and artistic work.
Together, Missy and I dive deep into how we have used the knowledge, wisdoms and teachings of the Chakras to heal our energetic bodies through gaining a deeper understanding of our emotional states and using that information to help cultivate a mental health practice that supports us in our day to day lives.
In this episode we talk about:
- Mental health practices
- Chakra-based healing
- Mindful acting using the chakras
- Bioenergetic grounding to recalibrate the energetic body
- Navigating cycles of Anxiety and Depression using the chakra system
- Healing your inner child using the wisdom and teachings of the chakras.
⧱ SOCIAL MEDIA LINKS ⧱
Follow Missy Cross on Instagram @mindfulactorworkshops
Visit Missy’s Website: https://www.mindfulactorworkshops.com/
Learn more about the “Acting with the chakras” course created by Missy Cross: https://www.mindfulactorworkshops.com/online-course-soft
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