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Chasing Carrots With Zazil Pereira
Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of your true nature can empower you to reclaim your voice and release any emotional blockages that have been holding you back.
Chasing Carrots With Zazil Pereira
S1 E9 - Tapping Into Joy While Healing Trauma Wounds
Welcome to Chasing Carrots The Podcast! This episode was inspired by taking a walk through an old growth forest. I open up about my journey of tapping into joy while healing my trauma wounds.
In this episode I talk about:
- Letting go and surrendering as a first step to tapping into joy.
- Struggling to feel the “good vibes”.
- The connection between co-creation and manifestation.
- Channeling the energy of anxiety/depression into a creative project.
- How to amplify your energy through the practice of mental, emotional and spiritual hygiene.
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