.jpg)
Chasing Carrots With Zazil Pereira
Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of your true nature can empower you to reclaim your voice and release any emotional blockages that have been holding you back.
Chasing Carrots With Zazil Pereira
S2 E1 - What Is An Empath And A Highly Sensitive Person?
In this episode I’m joined by Jennifer Lauren Parker, the author behind the book - "Secrets of the Resilient Empath" and together we dive deep into what it means to be an empath and a highly sensitive person in a world that underestimates the power of sensitivity.
We discuss:
- What is an empath and a highly sensitive person
- Why sensitivity is a gift and a superpower
- Burnout and chronic disease as common symptoms among empaths and HSP
- Setting healthy boundaries
- The archetypes of empaths and HSP
- Navigating triggers and emotional wounds
- Parenting sensitive children as an Empath and HSP
- Cultivating a connection with your sensitivity
To learn more about all things empath and highly sensitive, follow me on instagram and tiktok @selfempoweredempath and and be sure to checkout the show notes to learn more about Jennifer and her book!
Connect with Jennifer Lauren Parker!
IG: @jenniferlaurenparker
Website: https://jenniferlaurenparker.com/
Grab a copy of her book HERE
Are you an Empath? Take this quiz to find out!
Join Empath Haven - A Monthly Membership For Empaths
Click here to Get NEW episodes delivered straight to your inbox
Instagram - @selfempoweredempath
TIKTOK - @selfempoweredempath
Facebook - Zazil Pereira
