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Chasing Carrots With Zazil Pereira
Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of your true nature can empower you to reclaim your voice and release any emotional blockages that have been holding you back.
Chasing Carrots With Zazil Pereira
S2 E3 - Why do Empaths + Highly Sensitive People Feel So Much?
In this episode I’m joined by Tricia Pickren, an energetic mentor and reiki master, who guides empaths and highly sensitive people to identify patterns and peel back the layers of who they think they are, and ultimately guides them back to their authentic self.
We discuss:
- How a life-changing event transforms the way you see yourself
- Using your empathic + sensitive gift to strengthen yourself
- Grounding practices to allow feelings to flow through you
- Practicing presence to reclaim your safety and sovereignty
- Tapping into your intuition to cope with anxiety and depression
- Learning to be uncomfortable with the discomfort of feeling
- Increasing your nervous system capacity to navigate moments of intense feeling
- Somatic practices to get out of your head and reconnect with your body
- The mind-body connection as the foundation to understanding what you feel
Grab Tricia's Free Guided Reset HERE
Learn more about Tricia and her work:
IG: @triciapickren
Website: https://www.triciapickren.com/
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