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Chasing Carrots With Zazil Pereira
Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of your true nature can empower you to reclaim your voice and release any emotional blockages that have been holding you back.
Chasing Carrots With Zazil Pereira
S2 E4 - How To Protect Your Energy As An Intuitive Empath
In this episode I’m joined by Savannah Bohlin, an empath mentor and medicine woman, who teaches intuitive empaths how to master their gifts and guides them to become effective and grounded healers.
We discuss:
- The connection between empaths and neurodivergence
- Physical illness as an initiation into the shamanic path
- Self-healing as a tool to step into your power
- Breaking the barriers of religious indoctrination
- Physical, mental, and emotional hygiene as a form of energy work
- Savannah’s 4-step process to protect your energy
- Strengthening your Solar Plexus to call back your power
- Setting boundaries to protect and strengthen your energy
- Somatic practices to soothe the nervous system and rewire the subconscious.
Learn about Savannah and her work!
IG: @blissfulxbohemian / @theportal1111
Linktree: https://linktr.ee/blissfulxbohemian
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Instagram - @selfempoweredempath
TIKTOK - @selfempoweredempath
Facebook - Zazil Pereira
