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Chasing Carrots With Zazil Pereira
Welcome to Chasing Carrots - A podcast for empaths and highly sensitive people. As empaths and highly sensitive people, the ability to feel emotions in and around us can sometimes feel like a burden - but what if I told you that by learning about and understanding your own emotions, being empathic and highly sensitive is actually your superpower? Join me - your host, Zazil Pereira - and together we will explore what it means to be an empath and highly sensitive, and how taking ownership of your true nature can empower you to reclaim your voice and release any emotional blockages that have been holding you back.
Chasing Carrots With Zazil Pereira
S2 E5 - What Are Boundaries And Why Empaths Need Them
In this episode I’m joined by Fraya Mortensen, a transformational mindset coach, who helps empaths and highly sensitive people increase self-compassion and teaches them how to set healthy boundaries.
We discuss
- The connection between compassion, empathy, and boundaries.
- The bridge between being empathic and highly sensitive, and spirituality and psychology.
- Burn out as a common sign of not having healthy boundaries.
- Being over compassionate with others as a result of being a people pleaser.
- Identify your feelings first and learn to recognize your needs.
- Empaths and HSP need more boundaries than the average person.
- Common obstacles empaths face when setting boundaries.
- Inner child work as a practice for setting healthy boundaries.
- How trauma can affect your ability to set boundaries and what to do about it.
- Overcoming the resistance of change when you first start setting boundaries.
Learn more about Fraya and her work!
IG: @empathiccoach
TikTok: @empathiccoach
YouTube: @frayamortensen9451
Website: www.frayamortensen.com
Get a copy of her free e-book here!
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Instagram - @selfempoweredempath
TIKTOK - @selfempoweredempath
Facebook - Zazil Pereira
